Category: Category 1
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The Role of Stress in Developing Sleep Disorder Sleep is essential for overall health and well-being, yet millions of people worldwide struggle with sleep disorders. While there are various causes of sleep disturbances, stress is one of the most common and influential factors. Chronic stress can significantly impact sleep patterns, leading to issues such as…
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10 Early Signs You Might Have Insomnia Insomnia is a common sleep disorder that can affect people of all ages. It often starts as a temporary issue, but if left unaddressed, it can develop into a chronic problem. Recognizing the early signs of insomnia is crucial to preventing it from affecting your daily life. Early…