Tag: insomnia causes
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The Science Behind Insomnia: What You Should Know Insomnia is more than just a frustrating inability to sleep. It is a complex sleep disorder that affects millions of people worldwide, with significant consequences for overall health and well-being. Understanding the science behind insomnia is crucial for recognizing its causes, identifying its symptoms, and finding effective…
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10 Early Signs You Might Have Insomnia Insomnia is a common sleep disorder that can affect people of all ages. It often starts as a temporary issue, but if left unaddressed, it can develop into a chronic problem. Recognizing the early signs of insomnia is crucial to preventing it from affecting your daily life. Early…