Tag: melatonin
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Lifestyle Changes to Improve Sleep and Combat Insomnia Insomnia affects millions of people worldwide, making it difficult to fall asleep, stay asleep, or get restful sleep. While medication and therapy can be helpful, lifestyle changes play a crucial role in improving sleep quality and overcoming insomnia. Adopting healthier habits can enhance your sleep patterns and…
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The Science Behind Insomnia: What You Should Know Insomnia is more than just a frustrating inability to sleep. It is a complex sleep disorder that affects millions of people worldwide, with significant consequences for overall health and well-being. Understanding the science behind insomnia is crucial for recognizing its causes, identifying its symptoms, and finding effective…