Tag: physical health and sleep
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The Role of Stress in Developing Sleep Disorder Sleep is essential for overall health and well-being, yet millions of people worldwide struggle with sleep disorders. While there are various causes of sleep disturbances, stress is one of the most common and influential factors. Chronic stress can significantly impact sleep patterns, leading to issues such as…
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Tips to Identify and Address Insomnia Symptoms Insomnia is a common sleep disorder that affects millions of people worldwide. It is characterized by the inability to fall asleep, stay asleep, or waking up too early and being unable to fall back asleep. This lack of sleep can lead to fatigue, irritability, difficulty concentrating, and other…