Tag: stress and insomnia
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Tips to Identify and Address Insomnia Symptoms Insomnia is a common sleep disorder that affects millions of people worldwide. It is characterized by the inability to fall asleep, stay asleep, or waking up too early and being unable to fall back asleep. This lack of sleep can lead to fatigue, irritability, difficulty concentrating, and other…
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How Insomnia Affects Your Mental and Physical Health Sleep is essential for good health, yet millions of people worldwide suffer from insomnia, a sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early and being unable to fall back asleep. While insomnia may seem like a minor inconvenience, it can have…
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The Science Behind Insomnia: What You Should Know Insomnia is more than just a frustrating inability to sleep. It is a complex sleep disorder that affects millions of people worldwide, with significant consequences for overall health and well-being. Understanding the science behind insomnia is crucial for recognizing its causes, identifying its symptoms, and finding effective…