/*
Theme Name: InsomniaSigns
Theme URI: https://insomniasigns.com/
Author: InsomniaSigns
Description: Calm, modern and responsive sleep-health WordPress theme.
Version: 3.0.0
Requires at least: 6.0
Requires PHP: 7.4
License: GPL-2.0-or-later
Text Domain: insomniasigns
*/
:root{--ink:#162640;--blue:#477997;--blue2:#6b9ab2;--soft:#edf5f7;--soft2:#f7fafb;--muted:#607087;--line:#dce7eb;--white:#fff;--max:1160px;--shadow:0 18px 50px rgba(22,38,64,.09)}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:#fbfcfd;color:var(--ink);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;line-height:1.7}a{color:var(--blue);text-decoration:none}a:hover{text-decoration:underline}.wrap{width:min(calc(100% - 36px),var(--max));margin:auto}
.site-header{background:rgba(255,255,255,.96);backdrop-filter:blur(12px);border-bottom:1px solid var(--line);position:sticky;top:0;z-index:50}.header-inner{min-height:76px;display:flex;align-items:center;justify-content:space-between;gap:20px}.brand{display:flex;align-items:center;gap:11px;color:var(--ink);font-size:1.2rem;font-weight:850}.moon{width:38px;height:38px;border-radius:50%;display:grid;place-items:center;background:var(--soft);font-size:20px}.nav{display:flex;align-items:center}.nav ul{display:flex;align-items:center;gap:20px;list-style:none;padding:0;margin:0}.nav a{color:var(--ink);font-size:.91rem;font-weight:700}.nav a:hover{color:var(--blue);text-decoration:none}.search-link{margin-left:14px;width:38px;height:38px;border:1px solid var(--line);border-radius:10px;display:grid;place-items:center;color:var(--ink);font-size:18px}.mobile-toggle{display:none;border:1px solid var(--line);background:#fff;border-radius:9px;padding:8px 10px;font-size:20px}
.hero{overflow:hidden;background:linear-gradient(145deg,#edf6f8 0%,#f9fbfc 62%,#fff 100%);padding:78px 0 72px;position:relative}.hero:after{content:"";position:absolute;width:420px;height:420px;border-radius:50%;right:-150px;top:-170px;background:rgba(107,154,178,.08)}.hero-grid{position:relative;z-index:1;display:grid;grid-template-columns:1.05fr .95fr;gap:60px;align-items:center}.eyebrow,.kicker{font-size:.74rem;font-weight:850;text-transform:uppercase;letter-spacing:.12em;color:var(--blue)}.hero h1{font-size:clamp(2.55rem,5vw,4.5rem);line-height:1.02;letter-spacing:-.055em;margin:12px 0 22px;max-width:680px}.hero p{font-size:1.12rem;color:var(--muted);max-width:660px}.buttons{display:flex;gap:12px;flex-wrap:wrap;margin-top:28px}.btn{display:inline-block;border-radius:10px;padding:12px 19px;font-weight:800;border:1px solid var(--blue)}.btn-primary{background:var(--blue);color:#fff}.btn-primary:hover{background:var(--ink);text-decoration:none}.btn-secondary{background:#fff;color:var(--blue)}.btn-secondary:hover{text-decoration:none;background:var(--soft)}
.night-card{min-height:365px;border-radius:28px;background:linear-gradient(155deg,#182b45,#2f5169);position:relative;overflow:hidden;box-shadow:var(--shadow);display:flex;align-items:flex-end;padding:30px;color:#fff}.night-card:before{content:"";position:absolute;width:220px;height:220px;border-radius:50%;right:55px;top:38px;background:#f6f0d2;box-shadow:0 0 0 18px rgba(255,255,255,.04),0 0 70px rgba(246,240,210,.18)}.night-card:after{content:"";position:absolute;width:165px;height:165px;border-radius:50%;right:18px;top:13px;background:#182b45}.stars{position:absolute;inset:0;background-image:radial-gradient(circle at 20% 25%,rgba(255,255,255,.75) 0 2px,transparent 3px),radial-gradient(circle at 35% 55%,rgba(255,255,255,.5) 0 1.5px,transparent 2px),radial-gradient(circle at 75% 22%,rgba(255,255,255,.65) 0 2px,transparent 3px),radial-gradient(circle at 82% 48%,rgba(255,255,255,.45) 0 1px,transparent 2px)}.night-copy{position:relative;z-index:3;max-width:330px}.night-copy strong{display:block;font-size:1.45rem;line-height:1.25;margin:7px 0}.night-copy span{color:#d7e3eb;font-size:.95rem}
.symptom-panel{position:absolute;z-index:4;right:24px;bottom:24px;background:rgba(255,255,255,.96);color:var(--ink);border:1px solid rgba(255,255,255,.6);border-radius:18px;padding:18px;width:270px;box-shadow:0 12px 35px rgba(0,0,0,.18)}.symptom-panel h3{font-size:.95rem;margin:0 0 11px}.symptoms{display:grid;grid-template-columns:1fr 1fr;gap:8px}.symptom{padding:10px;border-radius:9px;background:var(--soft);font-size:.77rem;font-weight:750;color:var(--blue)}
.section{padding:66px 0}.section-head{display:flex;justify-content:space-between;align-items:end;gap:20px;margin-bottom:27px}.section h2{font-size:2rem;line-height:1.15;margin:3px 0}.section-intro{color:var(--muted);max-width:710px}.start-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:12px}.start{background:#fff;border:1px solid var(--line);border-radius:15px;padding:19px;min-height:128px;font-weight:800;transition:.2s}.start:hover,.topic:hover,.card:hover{transform:translateY(-2px);box-shadow:0 12px 35px rgba(22,38,64,.07);text-decoration:none}.start-icon{font-size:1.55rem;display:block;margin-bottom:7px}.start small{display:block;color:var(--muted);font-weight:600;margin-top:5px;font-size:.76rem}
.topic-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.topic,.card{background:#fff;border:1px solid var(--line);border-radius:17px;padding:25px;transition:.2s}.topic-icon{font-size:1.65rem}.topic h3,.card h3{font-size:1.18rem;line-height:1.3;margin:7px 0}.topic p,.card p{color:var(--muted);margin:0}.article-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.card .kicker{margin-bottom:4px}.card .readmore{display:inline-block;margin-top:14px;font-weight:800;font-size:.88rem}
.trust{background:var(--soft2);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.trust-grid{display:grid;grid-template-columns:1fr 1fr;gap:40px;align-items:center}.trust-box{background:#fff;border:1px solid var(--line);border-radius:18px;padding:26px}.trust-box h3{margin-top:0}.cta{background:var(--ink);color:#fff;border-radius:24px;padding:42px}.cta p{color:#d6e0ea;max-width:680px}.cta .btn-secondary{color:var(--ink)}
.content-area{padding:60px 0}.content-grid{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:42px}.article{background:#fff;border:1px solid var(--line);border-radius:19px;padding:clamp(25px,5vw,55px)}.article h1{font-size:clamp(2.05rem,4vw,3.45rem);line-height:1.1;letter-spacing:-.04em}.article h2{margin-top:2em;line-height:1.25}.article-meta{color:var(--muted);font-size:.9rem;margin-bottom:22px}.article img{max-width:100%;height:auto;border-radius:15px}.article a{text-decoration:underline}.sidebar{position:sticky;top:96px;height:max-content}.widget{background:#fff;border:1px solid var(--line);border-radius:16px;padding:21px;margin-bottom:17px}.widget h3{margin:0 0 12px;font-size:1rem}.widget ul{padding-left:19px;margin-bottom:0}
.search-form{display:flex;gap:8px}.search-form input{width:100%;padding:11px 12px;border:1px solid var(--line);border-radius:9px}.search-form button{padding:10px 14px;border:0;border-radius:9px;background:var(--blue);color:#fff;font-weight:800}
.site-footer{margin-top:30px;padding:46px 0 25px;background:#f0f5f6;border-top:1px solid var(--line)}.footer-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:30px}.footer-title{font-weight:850;margin-bottom:9px}.footer-links{list-style:none;padding:0;margin:0}.footer-links li{margin:5px 0}.copyright{border-top:1px solid var(--line);margin-top:30px;padding-top:20px;color:var(--muted);font-size:.84rem}
@media(max-width:980px){.nav ul{gap:12px}.hero-grid{grid-template-columns:1fr}.night-card{max-width:680px}.start-grid{grid-template-columns:repeat(3,1fr)}.topic-grid,.article-grid{grid-template-columns:1fr 1fr}.content-grid{grid-template-columns:1fr}.sidebar{position:static}.trust-grid{grid-template-columns:1fr}.footer-grid{grid-template-columns:1fr 1fr}}
@media(max-width:720px){.nav{display:none}.mobile-toggle{display:block}.hero{padding:54px 0}.hero h1{font-size:2.7rem}.night-card{min-height:400px}.symptom-panel{position:relative;right:auto;bottom:auto;margin:210px 0 0 auto}.start-grid,.topic-grid,.article-grid{grid-template-columns:1fr 1fr}.section{padding:48px 0}.footer-grid{grid-template-columns:1fr}}
@media(max-width:480px){.wrap{width:min(calc(100% - 26px),var(--max))}.start-grid,.topic-grid,.article-grid{grid-template-columns:1fr}.night-card{padding:22px}.symptom-panel{width:100%;margin-top:205px}.hero h1{font-size:2.35rem}.section h2{font-size:1.65rem}}

.archive-description{max-width:760px;margin:-8px 0 28px;color:var(--muted);line-height:1.75}